Introduction
In a time where health is everything, nature’s remedies have taken center stage—especially herbal teas. These caffeine-free brews not only relax the body but also help fortify the immune system. At Bengal T & J, we believe your daily tea ritual can be a form of wellness therapy.
1. Tulsi (Holy Basil)
Known as the “Queen of Herbs,” Tulsi is revered in Ayurveda. It supports respiratory health, lowers stress levels, and has strong antimicrobial properties.
✅ Benefits: Immunity boost, cold & cough relief
💡 Tip: Brew with honey and ginger for added effect.
2. Ginger Tea
Spicy, warming, and effective—ginger tea stimulates digestion and improves blood circulation. It’s a natural remedy for nausea and sore throats.
✅ Benefits: Anti-inflammatory, detox support
💡 Tip: Add lemon for a Vitamin C punch.
3. Chamomile Tea
This floral herb calms the nerves and promotes deep sleep. A healthy immune system starts with quality rest, and chamomile helps you get there.
✅ Benefits: Sleep aid, reduces anxiety
💡 Tip: Sip it an hour before bedtime.
4. Lemongrass Tea
Fresh and citrusy, lemongrass is rich in antioxidants. It helps fight free radicals and has antibacterial properties.
✅ Benefits: Improves digestion, fights infections
💡 Tip: Add a few mint leaves for a cooling effect.
5. Peppermint Tea
Perfect for calming the digestive system, peppermint tea also has antiviral and antibacterial properties that make it ideal during flu season.
✅ Benefits: Digestive health, natural decongestant
💡 Tip: Best served warm with no added sugar.
Final Thoughts
Herbal teas are more than just comfort drinks—they’re an everyday solution for building natural immunity. Our collection at Bengal T & J is hand-picked, ethically sourced, and crafted to bring nature’s healing touch to your cup.
